They're broken down into 3 categories of nutrients that you eat and provide you with most of your energy: protein, carbohydrates and fats. So when you're counting your macros, you're counting the grams of proteins, carbs or fat that you're consuming! In addition, tracking your calories will be the best way to achieve your goal.
Simply by downloading an app that you can scan and track your daily intake. I love the Lose It app for this!
Also, having a food scale that weighs in grams and ounces will make sure you are actually having the intake you think you are. Whether your goal is to decrease body fat or increase muscle mass, tracking will keep your goal achievable!
If you are not used to tracking your macronutrients or calories, it can seem very overwhelming! I have created a recipes page to help you get started with some meal or snack choices
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