Here are a couple of the staple foods and meals I keep in my house!
I live by the 80/20 rule. 80% of the time is clean, nutritious, and simple ingredients. The other 20% of the time is all about having fun and eating what will keep you happy
Amy's Pizza Anything by Amy's
Salmon remember to stick to "wild caught" fish
Kevin's Marinated Beef Anything from Kevin's has great macro's and ingredients
Ground Beef Try to stick to 93% or above
Chicken Sausages A staple in my freezer
Chicken Nuggets Buy the air fried ones
Eggs Pasture Raised are the key words
Turkey Bacon Key is No Sugar Added
Ground Turkey Stay at 93% or above
Tortilla for Burrito/wraps
Churro Chips Anything from this brand is Erin Approved
Made Good Bars Great for topping on yogurt
Prosciutto Great out of the package or crispy
Brownie Thins Great macros for sweets!
Yogurt Plain Non-Fat for best macros, watch the sugar on the flavored
String Cheese Go for the "light" version if calorie watching
Laughing Cow Great to make mac n cheese with
Cottage Cheese Try this blended!
Whisps Chips All the flavors are good
Quest Chips BBQ is my favorite
Shishito Peppers Great for pan frying and adding crispy prosciutto
Mini Bell Peppers Great to dip into Hummus or Greek Yogurt
Riced Cauliflower Great for adding volume to your meals or mixing with regular rice
Broccoli Try my Air fryer recipe
Wild Blueberries Higher in nutrients than regular or organic
Apples Great for snacks, pair with a yogurt dip
Yogurt Plain, Non Fat
Cottage Cheese Stick to Low Fat
Promix Protein Powder Unflavored
Promix Protein Powder Chocolate
Promix Casein Powder Great for active recovery
Brownie Mix For the clean ingredients
Chips Anything from this brand is Erin Approved
Fruit Chips Key is No Sugar Added
Popsicles Using only fruit, little to no added sugar
Ketchup The key here is to buy nothing with added sugar
Avocado Oil Spray Use this instead of drizzle on veggies
Marinara Sauce Picking one with no added sugar
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